Our Training Programs

Look, I've been coaching for over a decade, and here's what I know - cookie-cutter programs don't work. Each of these programs has been tested, refined, and proven in the trenches with real athletes and everyday people who just wanna get stronger. Whether you're chasing a PR or just starting out, we've got something that'll actually move the needle.

Olympic Lifting Strength & Conditioning Performance Training
Strength Training
Filter Programs:
Olympic Weightlifting
Intermediate
12 Weeks

Olympic Weightlifting Fundamentals

Intensity:

This isn't your typical barbell class. We break down the snatch and clean & jerk into progressions that actually make sense. You'll spend time on mobility, technique drills, and building positions before adding serious weight. I've seen folks transform their power output in just a few months with this approach.

  • Master snatch & clean technique
  • Explosive power development
  • Small group coaching (max 8)
  • Video analysis included
3x per week Learn More
Athletic Performance
Advanced
8-16 Weeks

Athletic Performance Training

Intensity:

Built for athletes who need to perform on game day. We're talking speed work, plyometrics, rotational power, and sport-specific conditioning that'll make you faster and more explosive. I've worked with hockey players, rugby athletes, and weekend warriors who crush their competition after going through this.

  • Sport-specific power training
  • Speed & agility development
  • Injury prevention protocols
  • Recovery optimization
4-5x per week Learn More
Personal Training
All Levels
Ongoing

1-on-1 Personal Training

Intensity:

You get my full attention. We'll figure out what works for YOUR body, YOUR schedule, and YOUR goals. No generic programs here - just coaching that adapts as you progress. Perfect if you're coming back from injury, need accountability, or want someone to push you harder than you'd push yourself.

  • Fully customized programming
  • Flexible scheduling
  • Nutrition guidance
  • Monthly assessments
Flexible Book Consult
Functional Fitness
Beginner-Friendly
Drop-in Available

Functional Fitness Classes

Intensity:

High-energy group classes that mix strength work, conditioning, and movements that translate to real life. You'll squat, press, pull, and move in ways that make everyday stuff easier. The group vibe is killer - people actually show up because it's fun, not just effective.

  • Full-body workouts daily
  • Scalable for all levels
  • Multiple class times
  • Community atmosphere
60 min sessions View Schedule
Strength Program
Intermediate
12-16 Weeks

Strength Development Program

Intensity:

Wanna get objectively stronger? This is your program. We focus on the big lifts - squats, deadlifts, presses - with periodized programming that builds serious strength. You'll learn proper bracing, bar path, and how to actually grind through tough reps without your form falling apart.

  • Progressive overload protocols
  • Compound lift mastery
  • Deload weeks built-in
  • Strength testing phases
4x per week Join Program
Small Group Training
All Levels
Ongoing

Small Group Training

Intensity:

Best of both worlds - you get semi-private coaching with 4-6 people max, so you're not lost in a huge class but you're also not paying full personal training rates. Groups are matched by ability level, and honestly, training with the same crew builds accountability that's hard to beat.

  • Max 6 people per group
  • Level-matched groups
  • Individual modifications
  • Great value pricing
3x per week Inquire Now
Nutrition & Recovery
All Levels
Consultation Based

Nutrition & Recovery Consulting

Intensity:

You can't out-train a bad diet or terrible sleep. Real talk - I work with a registered dietitian to help you dial in your nutrition without making you weigh every morsel of food. And recovery? We'll look at your sleep, stress management, mobility work, and whether you're actually giving your body time to adapt to training. This stuff matters more than most people think.

  • Personalized nutrition plans